Offering confidential counselling and psychotherapy for 16+ years. Sessions are offered online and in person. We offer the traditional weekly and fortnightly sessions. For those who need flexibility we offer FLEXI sessions. This means you can book in via the booking system around your schedule.
Young adults daytime session £50
Young adults evening sessions £55
( 24 years of age and under)
Adults daytime sessions £55
Adults evening sessions £65
​
Initial individual sessions are £45
Online, In-person or mix of both.
We offer the traditional weekly and fortnightly sessions. For those who need flexibility we offer FLEXI sessions. This means you can book in via the booking system around your schedule.
Trainee Rates
​
£45 Online
​
£ 50 In- person
​
Mix Available
Couples Counselling offered in person and online. We offer the traditional weekly and fortnightly sessions. For those who need flexibility we offer FLEXI sessions. This means you can book in via the booking system around your schedule.
£80 per session 50 minutes
​
Initial couples session £80
Services and Fees Policy
-
All sessions are 50 minutes
-
Sessions are agreed on a weekly, fortnightly and Flexi basis
-
Cancellations: You may cancel 48 hours in advance to avoid full payment of fees
-
Payment can be made with Cash or Bank Transfer
-
Fees are due before each session.
Types of Therapy
Integrative Counselling - Usually short-term 6 to 18 sessions.The focus is on what's happening to you in the present. This could be difficulties at work/home, one specific traumatic event such as a bad break up or losing your job, or even just feeling more stressed than usual. We will look at your immediate presenting symptoms and behaviour (e.g. feeling more anxious than usual) and how that’s impacting your life, rather than delving deeper into your childhood or past. Looking at these symptoms, we will focus on equipping you with workable, short-term tools that can help you break out of negative thoughts and habits.
​
Integrative Psychotherapy - Usually long-term or open ended. Psychotherapy is more in-depth. We will focus on emotions and experiences you encountered growing up - as a child or young adult - as well as your presenting symptoms and issues, in order to shed light on how these experiences have shaped who you are today. Emphasis will be placed on creating a space for you to feel comfortable to open up and share experiences from your past. The idea being that once these buried experiences (and their accompanying emotions) are brought to the surface, they can be fully processed, and ultimately, released.
​
CBT Cognitive Behavioural Therapy -Short-Term 6 to 12 sessions. Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do). NICE guidelines recommends CBT for all depressive and anxiety disorders.
​
​